The tea diet
Can the humble cup of tea actually help you lose weight? Research shows that green tea, together with a sensible diet and exercise, may be a useful weapon in the battle against the bulge.
Go green
In the West, we are more used to black tea, but in the East, especially in China and Japan, green tea is the beverage of choice. Both teas originate from the leaves of the plant Camellia sinensis. But green tea is less fermented and has a mild, unique flavour.
Healthy boost
A healthy diet and regular exercise are the best ways to maintain a healthy body shape. Green tea is a useful addition to a healthy diet because it’s both hydrating and calorie-free – as long as you don’t add sugar when serving it.
Green tea also contains theanine, a natural stimulant which provides a handy pick-me-up if you feel your energy levels flagging.
Weight-loss allies
In Asia, studies have shown that increased consumption of green tea can reduce waist circumference and abdominal fat. The active ingredient in fat reduction is thought to be a nutrient called catechins.
The Lipton Tea Institute, a research and development organisation employing some of the world’s leading tea experts, is now looking into the benefits green tea could bring to people in the West. To experience them for yourself, why not try Lipton Linea? It’s a green tea containing twice as many catechins as regular green tea – so it could give your weight-loss plans a boost.
A versatile choice
Lipton Clear Green tea combines the goodness of antioxidants and purifying effect of water to help cleanse the body naturally.
